"An Anterior Cruciate Ligament (ACL) tear is one of the most common knee injuries among athletes, requiring structured rehabilitation to regain knee stability and function."
The ACL is a key stabilizer ligament in the knee, preventing the tibia from sliding ahead of the femur. Tears typically occur during sudden deceleration, cutting movements, or direct impacts. Symptoms include a loud 'pop', rapid swelling, and joint instability.
While competitive athletes usually need surgery, low-demand patients may manage with structured physical therapy. Rehab focuses on hamstring strengthening, balance, and proprioceptive control to compensate for the ligament tear.
Post-op rehab progresses through clear phases: Phase 1 focuses on swelling control and regaining full knee extension. Phase 2 develops closed-kinetic quadriceps strength. Phase 3 introduces running and agility drills, and Phase 4 prepares the athlete to return to active sports.
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