"Prolonged screen time has caused an increase in neck stiffness, trapezius spasms, and cervical spondylitis wear in patients."
Bending your head forward to look at screens multiplies the mechanical load on your cervical spine. This strain causes muscle fatigue, spasms, and accelerates disc wear.
Age-related disc wear can lead to bone spur formations and narrowing of spinal passages, causing radiating arm pain or hand numbness.
Chin tucks, chest stretches, and neck retraction exercises help restore spinal balance. We also utilize manual therapy and dry needling to relax tight trapezius muscles.
If you are experiencing pain related to this article, get a personalized clinical evaluation plan.
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